Breathe Chiropractic will be closed November 25th & 26th and December 23rd & 24th & 31st for the holidays.

Frequently Asked Questions

Common Questions Concerning Breathe Chiropractic & Our Care
  • Q:What is chiropractic care and how does it work?

    A:This healthcare discipline brings your brain and body into harmony and good health through optimal spinal alignment. Stress, injury, poor ergonomics, and posture habits pull vertebrae out of correct alignment, which can aggravate many systems in the body; when nerves traveling from the spinal cord between the vertebrae are pinched, they cannot properly communicate or direct function in the area of the body they are responsible for. This leads to pain and dysfunction. Our chiropractor coaxes the spine back into alignment with extremely gentle, precise, stress-relieving adjustments.

  • Q:How does your chiropractor perform spinal adjustments?

    A:Dr. Alan Frandsen, DC uses a gentle and effective technique called “Network Spinal Analysis.” Through careful spinal analysis and patient history, he identifies triggers and stress points in the spine. By applying gentle pressure to these points, energy and pressure are released. The spine gently reorganizes, accumulated stress dissipates, and the patient will feel better. Spinal adjustment provides pain relief, stress relief and improves clarity, stamina, energy and boosts overall wellness.

  • Q:What conditions do you treat?

    A:Our chiropractor has been able to help people experience relief from back pain, neck pain, herniated discs, headaches, and migraines. Dr. Stetzel’s “entrainment” of the spine through gentle pressure on specific points triggers a wave of better breathing, spinal alignment and tension release that reduces the frequency and severity of the symptoms at their root (the spinal and nervous system), rather than covering them with painkillers.

  • Q:What kind of results can I expect at Breathe Chiropractic?

    A:You can expect to immediately feel more relaxed, loose, and flexible in your body. Your breathing will become deeper and easier. You will develop more somatic awareness, which means a greater body intelligence. In most cases, your pain and tension levels will be significantly reduced within a short time. That is really just the beginning! As your body shifts out of “fight or flight” or chronic stress mode, you’ll begin to experience more clarity, a sense of inner-calm and peace and a straightening of your posture. This is only a little of the life-changing benefits that Breathe Chiropractic has to offer.

  • Q:What should I expect during an appointment with Dr. Stetzel?

    A:Appointments are very comfortable and relaxing. You will lie down on a specially designed, padded table, fully clothed, while our chiropractor uses the Network Chiropractic technique to evaluate your spine, muscles, posture and breathing. This gives him the information necessary to know what points to press along the spine. He will also ask you to breathe, adjust your position and otherwise participate in your healing process. You will start to feel more relaxed, comfortable, and alert during the process. Also, if there are elements of your lifestyle that are aggravating your spinal stress, she can advise you on ways to reduce these pressures when you are not in our office. Appointments generally last around 15-20 minutes.

  • Q:Are your chiropractic adjustments painful?

    A:Not at all. Network Spinal Analysis is extremely gentle and freeing. There are no popping or cracking sounds, or post-adjustment sore muscles. This form of chiropractic is known for its ability to reduce both pain and mind/body stress at the same time.

  • Q:I feel like the stress of working, my family, and trying to stay fit is affecting my whole life right now. How can you help me with all this stress?

    A:The stress over having too much to do and not enough time to do it is epidemic in our culture. Chronically high stress levels trap the body in a “fight or flight” mode, making muscles tighter, rounding shoulders, making breathing difficult, and limiting blood and oxygen to the parts of your brain and body that are responsible for relaxation, rejuvenation, creativity, connection, and growth. We find that a stressful, busy life is typically not the problem. Fully participating in life is the ultimate goal of a wellness lifestyle. The problem lies with the inability to shift gears and unwind from the stress-causing factors that are overwhelming you. Network Spinal (NS) care will help you release tension from your body and learn how to adapt to and handle the stress that you’re under without taking it home with you. Expect to work with us at least twice a week for about 8 weeks to get things moving along in a positive direction. We’ll help you release tension from your spine and nervous system, teach you helpful exercises and give you plenty of recommendations to decrease your stress levels quickly and naturally.

  • Q:I work at a desk all day and I have constant pain. Can you help with this?

    A:When it comes to their computer station, most people in have a far from optimal ergonomic setup. In fact, we find that even people with excellent workstations often get neck and back pain from long hours in front of the screen. With our Central Phoenix location, we see a lot of people with technical, computer station jobs. The problem is that most people in either aren’t aware of, or just ignore their body’s cues and feedback telling them to move, stretch or reposition themselves. They regularly push through to finish a project, even though their bodies are building up considerable tension in the process. Network Spinal (NS) care will help you get so connected to and in tune with your body’s cues and feedback that you’re able to stay present and attentive to the exact positions you need to be in. Then you will stretch or reposition in the moment instead of later when you already are in pain! Instead of staying still at your desk and waiting for pain to let you know that you’re not being attentive to your body, with our care, you’ll be able to stay fluid and flexible instead.

  • Q:I’ve suffered from back pain, neck pain, headaches, fibromyalgia, insomnia, or other pain, sypmtoms, or conditions for years. I’ve tried lots of doctors in Phoenix, but none of the treatments or medications they have prescribed have helped. Can you help me?

    A:Although we don’t claim to diagnose and treat any symptoms directly, we’ve worked with hundreds of patients in Central Phoenix, Paradise Valley, Scottsdale, Tempe, Chandler, and Glendale, AZ with many types of illnesses, or symptomotology ranging from migraines, Parkinson’s Disease, herniated discs, rheumatoid arthritis, digestive issues, fibromyalgia, attention deficit disorder and depression. In most cases the severity and frequency of the symptoms significantly diminishes or vanishes altogether when the spine and nervous system is free of interference and able to access its innate healing potential. Medications only provide temporary relief for symptoms. We seek to understand the factors contributing to the problems and help you make the necessary life changes to keep the symptoms from recurring. Experience has shown us that symptoms, like any other pain signals, are a sign that your body is asking for a change in your behavior, your perceptions, or your body structure. We help you develop the awareness and discover the resources to change the way you’re living. The by-product of that lifestyle could very well be a symptom-free life!

  • Q:I heard once you start going to a chiropractor you have to go forever. Is that true?

    A:First of all, no one can make you do anything you don’t want to do. We find that at Breathe Chiropractic, our patients often choose to stay under care for many years. The unique results of Network Spinal (NS) will “spoil” people with regards to how great you can feel. In addition, the results of the research showed that there was no ceiling for how people’s health improved over time. In other words, the longer people were under care the better they felt! That is the feedback we have received from our practice members, in that they only experience more wellness in their lives over time, regardless of the age group. How about that for an American culture buster!