Help for ADD/ADHD in Phoenix

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Living with ADD or ADHD can feel like your brain is constantly racing, jumping from one thought to the next. It can be hard to focus, stay organized, or feel in control. Whether it’s you or your child dealing with impulsivity, distractibility, or restlessness, these patterns can affect school, work, relationships, and day-to-day confidence.

For many people, attention challenges don’t exist in isolation. Stress, overwhelm, poor sleep, and a constantly “wired” nervous system can make symptoms feel louder and harder to manage. When the body is stuck in a high-alert state, it can be difficult to settle emotions, slow down reactivity, or access steady focus.

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A Nervous System Centered Approach

At Breathe Chiropractic, we take a regulation-focused approach. Rather than concentrating only on symptoms, Dr. Carla Freeman supports the nervous system’s ability to adapt and recover from stress. The goal is to help your body find more calm, rhythm, and resilience, which may make it easier to concentrate, respond thoughtfully, and stay grounded throughout the day.

Your care plan may include gentle, nervous system focused techniques such as:

Supporting Your Whole System

Some people also benefit from additional supportive strategies, depending on their needs. This may include posture and balance work, targeted therapies used in-office, and nutrition and lifestyle coaching to strengthen foundational habits that support regulation.
You’ll also receive simple home strategies such as screen-free wind-down routines, vestibular or cross-crawl exercises, and structured movement breaks that help the nervous system reset during busy days.

Frequently Asked Questions

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Chiropractic care does not treat ADHD, but many people explore nervous system focused care to support regulation, stress resilience, and overall well-being. Some families report improvements in focus, emotional steadiness, and day-to-day coping when regulation is better supported.

Is this approach appropriate for children ?

Care is personalized and designed to be gentle. We’ll explain our recommendations clearly and tailor techniques to your child’s comfort level and needs.

How long does it take to notice changes?

Timelines vary. Some people notice shifts in calm, sleep, or stress response early on, while others need more time and consistency.

Do you work alongside other providers?

Yes. We value collaborative care and are happy to coordinate with your pediatrician, therapist, or other providers when appropriate.

How is this different from medication?

Medication can be an important tool for some people. Our focus is on supporting nervous system regulation and foundational habits. Many patients use our care alongside other approaches as part of a broader plan.

Begin Your Path Toward Calm and Focus

You or your child don’t have to stay stuck in overwhelm. If you’re looking for support that focuses on regulation and resilience, contact Breathe Chiropractic to schedule a consultation and learn what care could look like for your needs.
FIND YOUR FOCUS

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Help for ADD/ADHD Phoenix AZ | (602) 254-2454