From pounding pain to nagging tension, living with constant headaches can feel exhausting, but you don’t have to accept them as your “normal.” Whether you’re dealing with tension headaches that wrap around your head or migraines that bring nausea and light sensitivity, these ongoing struggles don’t have to define your days.
Headaches rarely appear out of nowhere. They’re often your body’s way of signaling that something needs attention. Tension headaches frequently begin with tight neck and shoulder muscles, while internal factors like dehydration, blood sugar swings, food sensitivities, and hormonal changes can all contribute to your pain patterns.
Understanding Your Triggers
Your headaches likely stem from a combination of contributing factors. Everyday strain from screen time, poor posture, or workstation issues builds tension in your neck and shoulders. Sometimes stiff hips or restricted lower back movement creates a chain reaction that affects your neck alignment. For many women, hormonal fluctuations throughout their cycle intensify headache patterns.
A Gentle, Comprehensive Approach
At Breathe Chiropractic, Dr. Carla Freeman addresses headaches using a whole-body approach. She combines chiropractic adjustments with soft-tissue work, stretch therapy, low-level laser therapy, BrainTap, and nutritional guidance to address the root causes of your pain. Here are some of the ways her care plans may support lasting relief:
- Restore alignment: Gentle adjustments ease neck tension and improve posture to reduce strain on head and jaw muscles
- Address daily habits: Workstation evaluations and movement coaching help prevent future flare-ups
- Support your system: Nutrition and hydration strategies stabilize blood sugar and prevent crash headaches
- Calm your nervous system: Specialized techniques like B.E.S.T. and NET address stress-related contributors
Simple Steps for Today
Small daily actions provide immediate support. Try micro-movement breaks every hour—shoulder rolls, looking far away, and conscious breathing interrupt tension patterns. Gentle cat-cow stretches and hip mobility work release restrictions that tug on your neck.
Stay hydrated with electrolytes, especially in Phoenix heat, and stabilize blood sugar by pairing carbs with protein. Even your pillow matters—keep your neck neutral to prevent overnight strain.
Relief Starts Here
Headaches don’t have to be your constant companion. Take the first step toward relief by booking an appointment today!
Schedule Your Appointment Today