Breathe Yoga Studio
Exclusively Limited to 6 Spots
Benefits of Our Yoga Classes:
- Enhance Mobility & Joint Health: Gentle movements increase flexibility and support joint function.
- Strengthen Core Muscles: Build a strong foundation to improve posture and stability.
- Boost Body Awareness & Balance: Cultivate mindfulness and coordination through focused practice.
With only six spots available, each class ensures personalized attention, allowing you to deepen your practice in a supportive environment.
Classes & Times
Mondays & Thursdays 12 PM
Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. Perfect for beginners, seniors, or anyone with limited mobility, this class offers all the benefits of yoga—like improved flexibility, balance, and stress relief—without the need to get up and down from the floor.
You’ll increase circulation, release tension, and enhance your overall well-being through guided breathwork, mindful movement, and simple stretches. Every pose is adapted to meet your needs, making this a safe and supportive practice for all bodies.
No experience needed—bring yourself and a willingness to breathe and move with care.
Mondays, 6 PM, Tuesdays, 6 PM
Restorative Yoga is a slow, soothing practice designed to support the nervous system and invite deep rest. Using props like bolsters, blankets, and blocks, we gently hold postures for more extended periods, allowing the body to release tension and the mind to settle fully.
What makes this class unique is the personal attention given to those who attend regularly. I tailor each session to the needs of the individuals in the room, ensuring you receive the right balance of support, stillness, and subtle challenge. To keep the practice fresh and enriching, I incorporate elements of Yin Yoga (for deeper tissue release), Yoga Nidra (a guided meditative rest), and breathwork to help reconnect with inner calm.
Whether you’re healing, stressed, or simply seeking stillness, this class offers a space to slow down, soften, and restore—one breath at a time.
- Drop-In Classes $20
- Ask about our Yoga Session Packages!
- Private Yoga Sessions are available on request.
Meet Lynsi, your Breathe Yoga Instructor
Amazingly, I discovered yoga during high school, and what began as a physical practice quickly became a source of deep healing, clarity, and connection. I continued taking yoga as a course in college at NAU and finally took my YTT 200 Hr at Sweatshop in the fall of 2024. Yoga has helped me reconnect with my breath, my body, and the present moment, and that’s the experience I hope to share with others.
As a certified yoga teacher, I aim to create an inclusive, supportive space where students can explore movement, stillness, and everything in between. Whether you’re stepping onto the mat for the first time or deepening an existing practice, my classes focus on mindful alignment, self-awareness, and honoring your body’s unique rhythm.
I love teaching because I’ve seen firsthand how yoga empowers people, not just physically but emotionally and spiritually. Watching students discover their own strength and inner calm inspires me every day.
A Supportive Community Right Here in Phoenix
Being part of our weekly Yoga Class connects you with a like-minded community. We encourage each other to focus on wellness and health goals in a supportive and welcoming space. Every class is designed to:
- Foster a positive and friendly environment
- Build connections and friendships
- Help you feel part of a community that values health and wellness
Gentle Yoga for All Experience Levels
Our yoga class is crafted to be a space where individuals of all experience levels can come together to unwind, reset, and connect. Whether you’re seeking a gentle way to improve flexibility, reduce stress, or simply enjoy some “me-time” amidst a busy week, this class is here to meet you exactly where you are.
